July 2010
1 post
3 tags
what's a WOD
You will start to see in the next couple of days WODs. WOD is workout of the day.WE will post every day. The common splits are a) as posted, which is 3 days on/1 off.
If you need explanation on doing the WODs, We will be happy to help just post your questions
Some insight and thoughts on sets and reps:
The WOD descriptions are very literal; don’t read into them. If it says...
June 2010
9 posts
2 tags
3 tags
1st monday-pm training=good times
we had a pretty successfull training monday night. Isacc, paul, phil, and chris came out, the crew is starting to grow.
charlie and i are pretty excited to see where this is going to go.
*new news*
i heard rumor today that there is an investor that wants to sponsor some gym time for us to use. thats something to be stoked about if i’ve ever heard of it.
1 tag
Shoes for Parkour →
When looking for the best shoes for training Parkour there are a few things that should be taken into account, certain things to look for, and other things to avoid. Sometimes the best shoes for training can be…
3 tags
monday training 6.21.10
super stoked fot tonights training. should be pretty good. i know charlie and i will already be sore from our up-river run we did yesturday so maybe you will have a chance keeping up with us now. ;)
here is a link to where we are going to meet: drive behind the strip-mall that is right next to the chick-fil-a, that is where we will be.
bring:
good tennishoes
1 gallon jug of cold water
track...
“once is never”
– When it comes to training or learning a new skill you must have high repetition of said skill. To insure that you master all the modall demands of the skill.
Watchanother video from earlier in the year of Charlie.
WatchThis is some footage from earlier this year of Cory doing his thing.
First Saturday morning parkour hangout.
our first jam, come and hang out and have fun! PARKOUR! bring: good supporting tennieshoes 1 gallon jug of cold water shorts or very breathable track pants shirt is opptional fingerless gloves if you want
WhenSat, June 19, 09:30 – 11:30 GMT-05:00Wherebehind Target on 120th and Blackbob